FOOD SUBSTITUTIONS
Wheat flour with Almond meal/flour
• baking
• pie crusts
• breading
• better substitution than rice flour or other starchy flour
Sugar or HFCS with Xylitol or Stevia
• not AGAVE!
• honey
Dairy Cream with Coconut Cream
• good in smoothies
• tea
Coffee with Green Tea of Ginger/Turmeric tea
• better sleep
• digestion
• nutrients
• inflammation
EXERCISE SUBSTITUTIONS
Long duration cardio (aerobics) with Burst training and some Heavy lifting
Static Stretching with Full Range of Motion Exercise
NUTRIENT SUBSTITUTIONS
Latest “Miracle Nutrients” with Basic Nutrients
“Energy Boosters/drinks” with Customized Nutrients
• speed
Take a simple test to see if you are deficient in any vital nutrients.
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