HIIT or High Intensity Interval Training (aka Burst Training) is a form of exercise that helps us burn more fat than aerobic cardio while also allowing us to maintain our lean muscle. Other benefits include cardio vascular fitness, energy, reduced stress, and more. In this podcast Dr. Webster will discuss the other benefits of burst training and will take you through the basics of how you can incorporate burst training and all of its fat burning powers into your daily routine. You will be surprised how easy it is to switch to a burst training program and how much more you will get out of your exercise program.
Dr. Webster demonstrating burst training on the X-iser.
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