Making positive changes in your life can be difficult, even when you know those changes will help you reach your health and weight loss goals. Often if you want to make a change it is difficult to figure out how to implement the change into your life so that it isn’t a burden on your time or energy. That doesn’t mean that you shouldn’t sacrifice some time and energy toward making a change. A change that could help you lose weight and become a happier person is certainly worth some effort. But there needs to be a balance between effort and results that you can live with. You don’t want to spend hours working on little things that will have very little payoff. There are only so many hours in the day so you need to be wise with your time and your energy so that you get the most benefit from your efforts.
A few years ago a good friend of mine, Dr. Sam Shay (tenpointwellness.com) shared with me a great morning routine that I have expanded upon and followed ever since. It takes almost no time and very little effort yet the long term benefits of following this simple routine can be amazing. It’s exactly what you should look for- little effort, big payoff! Some of the benefits include better energy, weight loss, natural hormone balancing, better digestive health and overall well being. Have a listen and enjoy the new benefits of your new 10 step morning routine.
1- Scrape tongue
2- Drink 32 oz water- lemon and sea salt optional
3- Bathroom
4- Burst Training
5- Protein
6- Full Breakfast
7- Brush and floss
8- Oil pull
9- Dry brush skin
10- Shower and have a great day!
Click here to Subscribe to Podcast on itunes!
Podcast: Play in new window | Download
A study from the Louisville School of Medicine recently found a close link between oral bacteria and stroke risk! Yikes! I’m not skipping steps 8 ever again.